What to expect at your first Acupuncture visit.

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Acupuncture – Did you know…

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Acupuncture for chronic pain.

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Treating Insomnia by Acupuncture.

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Hayfever season – can Acupuncture be the answer?

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Acupuncture for Induced Labour.

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Acupuncture and Pregnancy.

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Acupuncture and Fertility.

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Eating to beat the heat

herbal-medicineOriental medicine (OM) emphasises that we should eat according to the season to stay healthy.

Summer is the season of maximum Yang (expansive, warming, vibrant energy). These days, we often see it as a time to kick back and relax, but it’s worth remembering that in ancient times, especially in an agrarian culture, summer would have been a physically demanding time of year. So diet would have been very important.

So what sort of food should we eat to help cool ourselves down when the mercury starts climbing? Have you ever noticed that when you devour an ice cream, it … Read more ...