Living The Art Of Breathing.
Since your first breath, breathing has been one of the most important biological functions of your body. The rhythm of breath helps regulate a number of your body’s systems:- Cardiovascular, Respiratory, Gastrointestinal and Metabolic (Endocrine).
When we are stressed or anxious it’s natural for our breathing to become shallow. Simply improving our breath, by breathing deeply and slowly, benefits us at times of stress and anxiety and helps improve restless sleep and insomnia.
The breath is one of the only bodily functions that can be consciously and unconsciously controlled. It’s not surprising that conscious focus on the breath is the
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