6 Weeks to Summer Wellness Program

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Why See A Nutritional Medicine Practitioner?

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Shampoo and Conditioner Alternatives

no pooFor many years now I have tried to eliminate unnecessary chemicals in my life, this included switching to natural alternatives for shampoo, conditioner, face wash, moisturiser, deodorant, body wash, make up and tooth paste. Some of these products have been great and worked really well, and others have had a less than average effect on my skin or hair.

Now that I am pregnant, it’s even more important to me to be avoiding as many harsh chemicals as possible.

Over the next few months I will be writing about my experiences with different beauty regimes.

 

This month – hair!

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Cardiovascular Disease

Cardiovascular DiseaseCardiovascular disease is a scary disease as it’s also known as the “silent killer” and often presents with no symptoms, it is just in routine check ups that a problem may become apparent. It is something we all need to be aware of, as it is the number one killer in Australia, with 45,600 deaths in 2011. Heart disease is more common in men in the earlier years, however once a woman has gone through menopause and she doesn’t have the protective effects of oestrogen, her risk for cardiovascular disease increases.

It’s never too early to start looking after your … Read more ...

Children’s Health

naturopathy for kidsNaturopathy works very well with children’s ailments, as it is gentle and effective, with few side effects.  In fact Naturopathic care can start as early as preconception, to ensure optimum health of Mum and Dad prior to conceiving, throughout the 9 months of pregnancy, and of course breastfeeding.

Some dietary tips for encouraging healthy children are as follows;

  • Ensure your children are eating a healthy breakfast every day as the brain needs fuel to work efficiently. This will be giving your child the best start to a good day, and ensure optimum learning and concentration
  • Ensure there is protein with
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Tips for staying well this Winter

naturopathy cold fluIt’s always a sad time of year for me when the days start to get shorter and colder! It can also be a difficult time with people that are prone to cold and flu symptoms such as coughs, sore throats, headaches, sneezing and blocked noses, and muscular aches.

If you or your family dread this time of year as you seem to be afflicted with illness, it might be a good time to reassess your diet and lifestyle, and possibly go that step further and see a qualified Naturopath to help you whilst coming in to those colder months.

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Chocolate!

chocolate heartYou have probably heard or read that chocolate can be beneficial for your health. In pre-Columbian Mesoamerica, chocolate was considered a “food for the gods”, was used in religious rituals and cacao beans were such a previous commodity that they were even used as a form of currency.

Today we are fortunate that chocolate is readily available, but the big problem is that a lot of commercial chocolate you buy is full of things that are best avoided… such as hydrogenated vegetable oils, sugar, artificial sweeteners, additives, preservatives, colours, flavour, powdered milk solids, and much more.

There is a lot … Read more ...

12 ways to stay healthy(ish) over Christmas

naturopathy healthy christmasDecember and early January can be tempting times of year to fall off your usual health regime. In some ways it’s ok to give yourself a little bit of a break and not feel too guilty about it, but there are certainly things you can do, to ensure you don’t fall too far!

Following are some tips I like to follow over this silly season, that’s right, even a Naturopath is tempted at this time.

1. Eat before you go out.

It’s hard to know what sort of food is going to be available at your Christmas party, so it … Read more ...