Ongoing exposure to foods that we may be intolerant to can cause a number of problems, such as digestive issues, brain fog, along with chronic inflammation and activation of the immune system.
Using food intolerance testing methods such as ALCAT or IgG, we can measure the immune reaction to certain white blood cells when a food protein is tested.
How do you know if food intolerance testing is right for you?
- Do you suffer from:
- Gastrointestinal disorders such as bloating, constipation/diarrhoea, IBS, reflux or nutritional deficiencies? (iron and calcium absorption issues are common)
- Skin symptoms such as eczema, psoriasis, rashes
As a naturopathic nutritionist, people often ask what I do.
Do I tell people what to eat? Do I educate people about healthy food choices? Well the answer to both these questions is YES, but there is also so much more involved in what my job entails.
I am a tertiary qualified practitioner that has spent 3 years of full time study on anatomy and physiology, pathology and disease progression, diagnosis and symptomology, counselling and psychology, biochemistry, and of course human nutrition. Along with this, I completed 340 hours of clinical study, which meant observation and taking of real case
For many years now I have tried to eliminate unnecessary chemicals in my life, this included switching to natural alternatives for shampoo, conditioner, face wash, moisturiser, deodorant, body wash, make up and tooth paste. Some of these products have been great and worked really well, and others have had a less than average effect on my skin or hair.
Now that I am pregnant, it’s even more important to me to be avoiding as many harsh chemicals as possible.
Over the next few months I will be writing about my experiences with different beauty regimes.
This month – hair!… Read more ...
Cardiovascular disease is a scary disease as it’s also known as the “silent killer” and often presents with no symptoms, it is just in routine check ups that a problem may become apparent. It is something we all need to be aware of, as it is the number one killer in Australia, with 45,600 deaths in 2011. Heart disease is more common in men in the earlier years, however once a woman has gone through menopause and she doesn’t have the protective effects of oestrogen, her risk for cardiovascular disease increases.
It’s never too early to start looking after your … Read more ...
Naturopathy works very well with children’s ailments, as it is gentle and effective, with few side effects. In fact Naturopathic care can start as early as preconception, to ensure optimum health of Mum and Dad prior to conceiving, throughout the 9 months of pregnancy, and of course breastfeeding.
Some dietary tips for encouraging healthy children are as follows;
- Ensure your children are eating a healthy breakfast every day as the brain needs fuel to work efficiently. This will be giving your child the best start to a good day, and ensure optimum learning and concentration
- Ensure there is protein with
It’s always a sad time of year for me when the days start to get shorter and colder! It can also be a difficult time with people that are prone to cold and flu symptoms such as coughs, sore throats, headaches, sneezing and blocked noses, and muscular aches.
If you or your family dread this time of year as you seem to be afflicted with illness, it might be a good time to reassess your diet and lifestyle, and possibly go that step further and see a qualified Naturopath to help you whilst coming in to those colder months.
You have probably heard or read that chocolate can be beneficial for your health. In pre-Columbian Mesoamerica, chocolate was considered a “food for the gods”, was used in religious rituals and cacao beans were such a previous commodity that they were even used as a form of currency.
Today we are fortunate that chocolate is readily available, but the big problem is that a lot of commercial chocolate you buy is full of things that are best avoided… such as hydrogenated vegetable oils, sugar, artificial sweeteners, additives, preservatives, colours, flavour, powdered milk solids, and much more.
There is a lot … Read more ...
December and early January can be tempting times of year to fall off your usual health regime. In some ways it’s ok to give yourself a little bit of a break and not feel too guilty about it, but there are certainly things you can do, to ensure you don’t fall too far!
Following are some tips I like to follow over this silly season, that’s right, even a Naturopath is tempted at this time.
1. Eat before you go out.
It’s hard to know what sort of food is going to be available at your Christmas party, so it … Read more ...
RHODIOLA – an amazing herb for increased energy, stamina and mental performance.
Rhodiola rosea also known as rose root, golden root, arctic root and Russian rhodiola, is native to cold northern alpine regions, and is a hardy plant which thrives on rocky slopes. It has been used for centuries in Northern Europe and Scandinavia.
Rhodiola possesses tonic and stimulant properties that increase resistance to stress and disease. It is traditionally believed to give strength and stamina and is known to increase attention span as well as work productivity, providing a dramatic boost in energy levels, increased memory and mental performance. … Read more ...