REFLEXOLOGY at Health In The Bay.
Reflexology is a form of complementary therapy which, through the massage of the feet, aims to promote wellness in other areas of the body. It involves application of pressure to the feet and hands with specific thumb, finger, and hand techniques.
It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands. Reflexology is beneficial in restoring balance and harmony in the body and releasing tension and stress, improves your mood, aids sleep, improves a sense of well being, and generally feeling relaxed.