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Sports Massage: Pre and Post Event Massage

massage stretchingIf you’re training for an upcoming event and are looking to be in tip-top shape, the needs of those pre sport verses the needs of those post sport are very different. Pre sport massage focuses on relieving muscles via light compression and lymphatic release, whereas post sport focuses on repair, via slow deep friction techniques, stretching (passive and active) and mobilisation. Pre sport massage should not be invasive as massage can temporarily weaken muscles in order to aid in successful repair.

 

Pre sport massage

Pre sport massage is given under the assumption that the athlete is pre conditioned to

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