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Acupuncture for Low Back Pain
Acupuncture can be very effective in resolving low back pain. We are now seeing several research studies that confirm this, including some that show Acupuncture to be more effective than the conventional approach described above. Interestingly, studies tend to show that very light needling or needling that does not penetrate the skin (approaches often used in Japanese-style Acupuncture) can be as effective as deeper Chinese-style needling.
Our Acupuncturists are very experienced in treating low back pain and finds this is one of the conditions that responds best to Acupuncture.
What happens in a treatment?
The Acupuncturists approach to low back pain is to use the gentlest needling possible to reduce the pain and get you back to your normal life as quickly as possible. Often the needles are warmed with moxibustion (a warming herb) to really “unknot” the underlying muscle and ligaments. Most people find the treatments extremely relaxing – the feeling is a bit like having a good massage. The points chosen and method of Acupuncture depend on your constitution (the pattern you fall into based on your symptoms and on information gained from carefully palpating the body and on examination of your pulse and tongue). It’s important to work on the underlying cause of the problem as well as the symptoms.
So what works for one person with low back pain may be quite different from what works for another.
How long will it take to work?
Back pain that has recently come on responds more quickly than pain that has been present months or years. There is usually a response within 4-6 treatments, with further treatments consolidating this. Generally, the treatments would be weekly (or sometimes twice-weekly for severe, acute back strain) for the first few, and then we reduce the frequency as the condition improves. Health-fund rebates are available for Acupuncture treatments.
Low back pain.
If your back has ever seized up, you’ll know it’s one of the most disabling experiences there is. Or perhaps you suffer from a more low-grade, but still annoying and uncomfortable, form of low back pain. You’re far from alone, with somewhere between 70 and 85% of us having suffered an acute back strain at some point. The pain may be brought on by heavy lifting, sudden movements, or prolonged standing or driving, or it may appear “out of the blue”.
Western medicine does not have much to offer sufferers of low back pain, with usual advice being to gradually resume usual activities, while taking painkillers for the discomfort. In the longer term, strengthening exercises and losing excess weight can be useful. Surgery may be recommended for some specific problems affecting the lumbar spine (especially if the nerves that exit the spine are trapped), but tends to be a last resort and is not always successful.
Acupuncture for low back pain
Acupuncture can be very effective in resolving low back pain. We are now seeing several research studies that confirm this, including some that show acupuncture to be more effective than the conventional approach described above. Interestingly, studies tend to show that very light needling or needling that does not penetrate the skin (approaches often used in Japanese-style acupuncture) can be as effective as deeper Chinese-style needling.
What happens in a treatment?
My approach to low back pain is to use the gentlest needling possible to reduce the pain and get you back to your normal life as quickly as possible. I use mainly the Japanese style of acupuncture, which focuses on light needling (of carefully selected points) with deeper techniques when required. Often the needles are warmed with moxibustion (a warming herb) to really “unknot” the underlying muscle and ligaments. Most people find the treatments extremely relaxing – the feeling is a bit like having a good massage. The points chosen and method of acupuncture depend on your constitution (the pattern you fall into based on your symptoms and on information gained from carefully palpating the body, and on examination of your pulse and tongue). It’s important to work on the underlying cause of the problem as well as the symptoms.
So what works for one person with low back pain may be quite different from what works for another.
How long will it take to work?
Back pain that has recently come on responds more quickly than pain that has been present months or years. There is usually a response within 4-6 treatments, with further treatments consolidating this. Generally, the treatments would be weekly (or sometimes twice-weekly for severe, acute back strain) for the first few, and then we reduce the frequency as the condition improves.
Acupuncture for migraine
If you suffer from migraines, you will know how disabling these headaches can be, especially if they happen frequently. Many sufferers find migraines very disruptive to work and free time — it’s not often convenient to take the evasive action they call for, like lying in a darkened room. However, Western pharmacological treatment often does not bring the results hoped for or causes side-effects. In addition, overuse of painkillers can actually worsen the severity and frequency of headaches (“medication overuse headaches”), and this has recently been recognized as a huge problem.
The good news is that acupuncture can be very effective in treating migraines. A 2009 Cochrane review (an overview of many studies, 22 in this case) found acupuncture to be effective in treating this type of headache. In fact, the studies in this review that compared acupuncture to drug therapy found acupuncture to have better results with fewer side effects. Interestingly, the studies also suggest that acupuncture that does not penetrate the skin (similar to many Japanese techniques in which the needles are inserted only a couple of millimeters), was just as effective as stronger forms of acupuncture.
This is great news for migraine sufferers. Traditional Chinese Medicine is deeply rooted in ancient philosophy, and while reports of the effectiveness of acupuncture date back 200 years, it’s comforting to note that modern research is confirming these clinical observations.
Are you a Migraine/Headache sufferer?
A New Study Shows Acupuncture to be More Effective than Western Medication.
Migraines are a major health and disability problem and are one of the main reasons headache patients will visit a doctor for treatment. A recent survey of migraine patients found Western pharmacological treatment options to be unsatisfactory in their results. Latest studies have shown that Acupuncture has been found to be more effective for treating and preventing migraines than most Western medications.
Frequency of migraines can range from daily headaches to once/month. The symptoms, occurrence and cause of migraines vary widely between each case and it is quite common for patients to be prescribed incorrect medication. This is a serious concern that is linked to development of chronic daily headaches. Interestingly, patients who have received preventative Western medication often report using more over the counter painkillers than those not receiving any preventative medication.
Acupuncture is a safe, effective and pain free alternative to medication. A recent Cochrane systematic review found Acupuncture to be as effective, or possibly more effective than preventative migraine medication. These results were demonstrated through a number of small and large scale randomised trials. Researchers were met with positive results, agreeing that Acupuncture was more superior than the only evidence-based, oral drug for treating chronic migraines. This is great news for migraine sufferers and also practitioners of Acupuncture. Traditional Chinese Medicine is deeply rooted in ancient philosophy whilst always results driven. Although reports of Acupunctures’ efficacy dates back 2000 years, it’s comforting to note that modern, evidence based research is confirming these clinical observations.
Frozen Shoulder (Adhesive Capsulitis)
Signs/Symptoms
- Frozen shoulder is characterised by stiffness and restriction of movement leading to a high degree of shoulder joint immobilisation (passive and active movements).
- In most cases there is also some localised pain that can also cause secondary pain in the neck and trapezius muscle.
- Patients are generally unable to raise their arm above 45 degrees and often any movement that involves external shoulder rotation inhibits pain.
- Pain at night is often more severe, and a secondary side effect of frozen shoulder is insomnia.
- It is most common over the age of 40 and more prevalent in woman.
- Symptoms can often last from 5 months to 3 years, but healing time can be reduced with appropriate therapy, stretching and preventative techniques.
Causes
- It is most commonly caused by thickening and contraction of the joint capsule – the connective tissue around the bony structures of the shoulder joint. There can also be a lack of synovial fluid in the joint
- Can be caused by injury, however, it may also be a secondary symptom of thyroid, metabolic disease, stroke and auto-immune disease. Higher incidence in smokers. In many cases, there is no recognisable cause.
- In Eastern medicine – deficient cases, there is a lack of nourishment (Ying Qi), leading to tendon/muscular weakness. In excess cases, wind/cold/damp/injury penetrates the shoulder joint causing local Qi/Blood stagnation in the channels (often Colon/Small Intestine channels). Can also include Gall Bladder, Lung, Triple Heater and Pericardium channels.
Treatment
- Aims to reduce pain, increase recovery time, increase range of movement and prevent worsening of symptoms.
- Western medicine treatment aims to reduce pain and inflammation with anti-inflammatory drugs, and if particularly severe, steroid injections are used. Chronic painful issues are sometimes treated with surgery.
- The most effective method of recovery is to continue a full range of movement within the joint to prevent further joint stiffness and muscle loss/weakness. Therefore, physical therapy generally involves range-of-motion exercises. Functional exercises should include moving the diseased shoulder in abduction, adduction, internal rotation and external rotation – morning and night.
- Other therapies that can be effective are massage, acupuncture, herbal linaments and stretching. Common acupuncture points include SI9,10, LI4, 11, 14, 15.
Neurolink
Neurolink is a system of balancing the body and the physiological functioning of all its systems. The body is an amazing being that can repair and heal itself very efficiently. Sometimes due to various stressors it may not work at its optimum.
Neurolink uses muscle testing to determine where there are areas of the physiology that aren’t working as ideally as it could be, and then utilises feedback to the brain about these imbalances to stimulates the brain and body to make corrections in these areas. In this way it stimulates and promotes healing and normal functioning of the body.It can be used as a treatment all on its own, or to complement and assist other treatments and adjustments. It can address imbalances in digestion, hormones, immunity, sleep patterns and moods. It also addresses how well organs, brain centers and the nervous system are functioning, and how effective our immune response is to virus, bacteria and fungus. It results to strengthen our body to stressors including emotional chemical and physical stress and allows your body to cope better with these stressors.