December and early January can be tempting times of year to fall off your usual health regime. In some ways it’s ok to give yourself a little bit of a break and not feel too guilty about it, but there are certainly things you can do, to ensure you don’t fall too far!
Following are some tips I like to follow over this silly season, that’s right, even a Naturopath is tempted at this time.
1. Eat before you go out.
It’s hard to know what sort of food is going to be available at your Christmas party, so it … Read more ...