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Astragalus for immune system recovery

Astragalus canadensis flowersAstragalus is an extremely valuable herb for restoring immune function after illness and can also be used to maintain the body’s normal defences against cold and flu. It is the number one remedy for preventing post-viral fatigue (including chronic fatigue syndrome) that can proceed the flu and other viruses such as glandular fever.

Astragalus should not be taken during the initial viral infection, its function is more specific afterwards (you are looking at using herbs such as Olive leaf, Echinacea and Andrographis during an acute infection).

Feel free to ask for a free taste test of the Astragalus herb on … Read more ...

The Importance of Stretching

Health In The Bay StretchingStretching is a very effective and important activity that has a number of known key benefits for all. These benefits include improved flexibility, a decrease in the likelihood of injury and muscle soreness, and an enhancement in physical performance.

Through stretching, the affected muscles will be lengthened, which helps to improve the body’s normal level of flexibility as well as to reduce general muscle tension. This increase in muscle length will also enable the muscles to contract over a greater distance and hence create a greater level of power. The body is then able to move more freely with increased … Read more ...