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Rhodiola rosea.

naturopathy rhodiolaRHODIOLA – an amazing herb for increased energy, stamina and mental performance.

Rhodiola rosea also known as rose root, golden root, arctic root and Russian rhodiola, is native to cold northern alpine regions, and is a hardy plant which thrives on rocky slopes. It has been used for centuries in Northern Europe and Scandinavia.

Rhodiola possesses tonic and stimulant properties that increase resistance to stress and disease. It is traditionally believed to give strength and stamina and is known to increase attention span as well as work productivity, providing a dramatic boost in energy levels, increased memory and mental performance. … Read more ...

The Importance of Stretching

Health In The Bay StretchingStretching is a very effective and important activity that has a number of known key benefits for all. These benefits include improved flexibility, a decrease in the likelihood of injury and muscle soreness, and an enhancement in physical performance.

Through stretching, the affected muscles will be lengthened, which helps to improve the body’s normal level of flexibility as well as to reduce general muscle tension. This increase in muscle length will also enable the muscles to contract over a greater distance and hence create a greater level of power. The body is then able to move more freely with increased … Read more ...