Posts

Shampoo and Conditioner Alternatives

no pooFor many years now I have tried to eliminate unnecessary chemicals in my life, this included switching to natural alternatives for shampoo, conditioner, face wash, moisturiser, deodorant, body wash, make up and tooth paste. Some of these products have been great and worked really well, and others have had a less than average effect on my skin or hair.

Now that I am pregnant, it’s even more important to me to be avoiding as many harsh chemicals as possible.

Over the next few months I will be writing about my experiences with different beauty regimes.

 

This month – hair!

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12 ways to stay healthy(ish) over Christmas

naturopathy healthy christmasDecember and early January can be tempting times of year to fall off your usual health regime. In some ways it’s ok to give yourself a little bit of a break and not feel too guilty about it, but there are certainly things you can do, to ensure you don’t fall too far!

Following are some tips I like to follow over this silly season, that’s right, even a Naturopath is tempted at this time.

1. Eat before you go out.

It’s hard to know what sort of food is going to be available at your Christmas party, so it … Read more ...

Healing from your kitchen – Ginger soak/poultice for injuries and pain.

acupuncture gingerApart from having Acupuncture, people often want to know what they can do themselves to aid recovery from injuries, loosen tight muscles, or ease the pain of arthritis.

The answer is to raid your kitchen (or the local supermarket) for some ginger. This is the basis of a handy DIY external treatment that has excellent anti-inflammatory and muscle relaxant effects. It also acts as a mild irritant to the skin, increasing blood flow and mobilising the body’s own healing mechanisms.

I have used ginger soaks and poultices (medicated bandages) successfully for knee pain from osteoarthritis, low back pain, finger injuries, … Read more ...

What is Neuro Emotional Technique?

NET FormulaNeuro Emotional Technique or NET is a simple mind-body stress reduction intervention aimed at improving behavioral and physical problems, such as in chronic injuries, subluxations, pain, worry, anxiety, depression, etc. It was developed by an american Chiropractor, who like all Chiropractors would regularly see patients where chiropractic adjustments aren’t enough to help them with chronic pain, while also understanding that stress changes our physiology and affects our structure, and hence can lead to musculoskeletal problems.

Its common for a memory to elicit a physiological response in us, such as the example where simply thinking of a food we really enjoy … Read more ...

Three Day Spring Cleanse.

Feeling sluggish? Low in energy? Perhaps have indulged in excess food and alcohol? Been burning the candle at both ends?

Spring is the perfect time to give your digestive system a clean. Just three days can help you to reset some good habits, revitalize and start feeling fantastic.

fruit juicerBefore you get started

  • To minimise side effects*, cut down on caffeine (coffee, tea, energy drinks), highly sugary foods, processed foods and fast food in the 5 days leading up to your cleanse.
  • An ideal time to do your cleanse is over a long weekend – Saturday, Sunday and Monday, or whenever
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Top 7 Naturopathic Tips to Avoid The Winter Blues

Box Of TissuesWinter has well and truly set in and with it a host of colds and flu, not to mention the winter blues (or SAD as it is also known). This time of year, it is important to keep your immune system functioning as optimally as possible. There are an abundance of things we can do to both boost our mood and maintain our immune systems, and fight nasty bugs as we come into contact with them.

Here are my top seven tips to keep the winter blues away:

1. Exercise and Sunlight

One of the first things we do when … Read more ...